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1:1 ADHD Coaching
Working one-on-one with Lori gives you space to explore your ADHD experience with compassion and clarity. Together, you uncover what’s been holding you back, learn how your brain works, and build strategies that feel doable—not draining.
1:1 coaching can help you:
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Understand your patterns without shame
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Build systems that work with your brain
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Improve follow-through and organization
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Reduce overwhelm and procrastination
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Strengthen emotional regulation
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Create routines and habits that actually stick
You’ll receive:
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Weekly or bi-monthly sessions
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Personalized tools + practical strategies
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Collaborative goal-setting
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Gentle accountability
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Email support between sessions
1:1 coaching is perfect if you want truly individualized support tailored to your daily life.
Free Virtual Support Group
Living with ADHD can be isolating—especially for adults who were diagnosed later in life. Our free support group offers connection, community, and honest conversations with people who “get it.”
In the support group, you’ll find:
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A judgment-free space
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Encouragement, shared experiences, and real talk
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Tips, insights, and gentle guidance
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A chance to build community in a way that feels safe
This group is open to adults of all ages and is a great first step if you're curious about ADHD support but not sure where to start.
Classes & Workshops
Our classes and workshops break down common ADHD challenges into simple, practical tools you can use in everyday life. Each session is created with the ADHD brain in mind—gentle, engaging, and free of overwhelm.
Check back here for upcoming events and new workshop dates.
No events at the moment
Resources
We’re building a collection of easy-to-use resources designed for the ADHD brain—simple, realistic, and shame-free.
Resources may include:
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Guides & checklists
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Templates
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Mini-lessons
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Recommended tools & apps
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Insights and articles
These are great for anyone who wants quick, digestible support at their own pace.
"I’d say that you provide structure and accountability in a way that honors lived experience and exhibits understanding of and compassion for people who live with ADHD. I think there’s a balance of venting/humor and acknowledgement that people with adhd have positive traits (not just negative ones). You’re welcoming, trying to include everyone and capture multiple issues and perspectives. The group is a lot more organized and affirming than others I’ve been too (maybe just say organized and affirming because I don’t necessarily want to put down other groups). You’re not just a warm body nodding her head or a drill Sergeant or someone who is just there to profit/exploit people with adhd (I’ve been to a lot of meetups and seen a lot of stuff). You genuinely care about the people in the group and about people building relationships and a sense of community."
- Nicole W.